A different way to care for yourself
The Wellbeing Studio is a nurse-led restorative space for women, with a particular focus on women in midlife and the seasons that follow.
Because those years can bring a lot of change, not only in our bodies, but in our lives.
And I think it’s an important time to become more connected to ourselves and our bodies, not less.
Restore • Reinforce • Reimagine
The wellbeing studio
A space for women.
Nurse coaching is at the heart of the Studio creating space to look at your health and life more fully, better understand yourself and your body, and discover what matters to you now.
The Studio brings that understanding into a physical space where conversation and experience come together.
A different way to care for your wellbeing
We don’t begin with a list of everything you should be doing. We begin with you.
What’s happening in your life right now? What feels different? What deserves your attention? What’s already working and worth protecting?
Nurse coaching gives us a way to look at the bigger picture—your health, your life, your experiences, and what matters to you—while helping you become more connected to yourself and your body and better understand what you need now.
Beyond Conversation
Restorative Experiences
The restorative experiences at the Studio bring that work beyond conversation and into the body — giving you opportunities to experience what supports you, not simply talk about it. This is where understanding becomes something you can feel, explore, and bring back into everyday life.
The more connected a woman becomes to herself and her body, the better equipped she becomes to participate in her own well-being.
Restoration creates capacity.
More energy. More presence.
More of yourself available for life.
More of yourself available for life.
Your wellbeing. your Way.
There isn’t one right way to care for yourself.
The Studio is a place to better understand yourself and your body, discover what supports you, and make choices that fit your life and what matters to you.
Nancy Constantino, RN, BSN, NC-BC
Board-Certified Nurse Coach | Certified Pilates Instructor | Breathwork Facilitator
Board-Certified Nurse Coach | Certified Pilates Instructor | Breathwork Facilitator
Why I created
The Wellbeing Studio
For 27 years as a Registered Nurse, much of my work centered on caring for people when something was wrong.
Over time and through my own experiences I began thinking differently about wellbeing. Why should we have to wait until something is wrong to make it a priority?
I believe the more connected a woman becomes to herself and her body, the better equipped she becomes to participate in her own wellbeing.
The Wellbeing Studio grew from that belief.
Nancy Constantino, RN, BSN, NC-BC
Board-Certified Nurse Coach | Certified Pilates Instructor | Breathwork Facilitator
Board-Certified Nurse Coach | Certified Pilates Instructor | Breathwork Facilitator
What do you want your health to make possible?
Come experience The Wellbeing Studio.
LOOKING FOR VOCAL CORD DYSFUNCTION SUPPORT?
Breathe Body Wellness remains home to my specialized work with Vocal Cord Dysfunction (VCD). Drawing from my nursing background, nurse coaching training, and my own experience with VCD, I provide education and structured support for people trying to better understand unexplained breathing symptoms or learn how to manage an existing VCD diagnosis.