More than 27 years of nursing shaped how I see wellbeing
Registered Nurse • Board-Certified Nurse Coach
Sometimes our own experiences change what we begin to see.
In 2020, my experience with Vocal Cord Dysfunction changed the way I thought about wellbeing and recovery.
It led me to look more deeply at the bigger picture of health and eventually to become a Board-Certified Nurse Coach and create Breathe Body Wellness.
As my work evolved, I began seeing something broader: we often wait until something is wrong before giving our wellbeing our attention.
Why should we have to wait until something is wrong to make our wellbeing a priority?
I wanted to create something I felt was missing.
Because in the midst of change, we can lose sight of what we’ve spent years building within us wisdom, courage, experience, and resilience.
The Wellbeing Studio is a place to reconnect with those strengths, protect what’s already working, and build greater capacity for a life with more joy, purpose, and meaning.
Understanding comes first.
Nurse Coaching
Nurse coaching gives us a way to look at the bigger picture — including your health information, daily life, patterns, priorities, and what you want your health to make possible.
Restorative Experiences
The restorative experiences at the Studio bring that work beyond conversation and into the body — giving you opportunities to experience what supports you, not simply talk about it.
Nursing is where it began.
Nurse coaching changed how I bring it all together.
Two paths. One whole-person perspective.
For women who want a different, more intentional way to care for their health and wellbeing through the changing seasons of life.
Home to my specialized nurse coaching and education for Vocal Cord Dysfunction.
What do you want your health to make possible?